health and beauty

Every woman would want to look pretty, especially to please their partners. Beauty can indeed be obtained with the right makeup and match the type face, but the most important is maintaining the natural beauty of the face to face still looks beautiful even without makeup / make-up.
Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.
However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty:
No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care.
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor; if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.
Always keep the skin of the face and body hygiene.
Cleanliness is a must in beauty treatments. Cosmetics must be always used by women of all ages are moisturizers and facial cleansers.
Of course, moisturizers and facial cleansers are so many kinds, and we have to use cosmetics that are suitable for our skin. Maybe there are women who can not use soap as a facial cleanser and prefer to use cleansing milk and toner, there is also a sensitive skin and prefer to use facial foam.
So is the skin of the body. Some may choose to use liquid soap with a moisturizer as a cleaner body, and maybe there who prefer to use a soap bar to cleanse skin. Whatever the choice, the point is to keep the skin clean.
The following skin care tips:

    * Clean your face with cleanser and freshener that fits with the type of skin every morning and evening
    * Put a moisturizer. For women who have elderly may be followed by the use of serum and eye cream for skin does not look wrinkled. We recommend that a moisturizer is used not only in the morning only, but also at night, for example with a night cream.
    * Dab powder to your face after using a moisturizer. Use a compact powder foundation and only at certain times only, for example for makeup to the invitations or other formal occasions. Avoid the use of foundation for everyday makeup for skin pores remain untreated.
    * Perform maintenance on a face mask at least once a week and facial scrub at least once a month. It is important to remove dead skin cells and maintain skin moisture and treat the pores.
    * Always clean your face before bed, either with milk or a cleansing facial wash. This is to prevent acne on face.
    * Use a body lotion or body cream to entire body after bathing for each maintain skin moisture. For those who frequently indulge in the sun, do not forget to wear a moisturizer with SPF and UV filters.
    * Bathe at least 2 times a day, or every time after activity is draining sweat. Use a soap that matches the type kulitBerolahraga to maintain the beauty yourself.
Exercising to maintain the beauty of self-
Beauty is not only obtained from treatments with the right cosmetics, but also of physical fitness. Natural beauty will be maintained if we diligently exercise.
No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body tergerakkan. Remember to always warm up before exercise to avoid injury.
Here are tips for exercising:

    * Walking in the morning for 45-60 minutes. Do at least three times a week. This can be done using a treadmill.
    * Cycling. Make a different target each time cycling, for example, today's distance of two miles, maybe three miles tomorrow. Do cycling at least four times a week.
    * For those who choose energetic exercise, may be able to do aerobics, salsa or taebo. Do it for one hour, three times a week.
    * Weight training. If you choose to exercise at the gym, do weight training. Do not forget to make the target, for example this month weight training with heavy load of five pounds, next month's increase to six or seven pounds.
    * Some people might have a hobby of heavy exercise, such as tennis, badminton, or futsal. Perform regularly 1-2 times a week, and remember to always warm up every time I exercise.
Set a good diet

Having an ideal body shape would be a dream of every woman. One way to get it is by adjusting the diet. Of course not wrong if we like to eat chocolate or ice cream, but we must balance it by eating foods that are fibrous and protein. The key word in diet diet is 'enough'. We can eat whatever we like, provided that the amount of 'enough' and not excessive.

 
Here are tips diet to maintain ideal body shape:

    * Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If you like, accompanied by drinking high-calcium milk and low fat.
    * Hours of eating snacks between breakfast and lunch with healthy snacks, like two pieces of steamed brownies with a glass of fruit juice or yogurt.
    * Lunch with a full menu of carbohydrates, proteins and fats in balanced amounts. Rice or potatoes, vegetables and a piece of meat is very pretty. Vary the menu so as not to get bored.
    * Eat a sweet snack in the afternoon, like a sponge cake or broiled, with a cup of fresh tea. It is good to keep hungry before dinner.
    * Dinner with a menu of vegetable protein. Avoid eating animal protein, carbohydrate and fat excess in the evening. Dinner with a menu of salad vegetables or fruit diet can be a good choice.
    * Always drink water after eating.
Get plenty of rest
One of the rights body is resting. With rest, the body becomes relaxed and naturally collect back energy and strength for activities. Getting enough sleep at night is the best break; some people might add it with a nap in a short time to keep in shape.
Here are tips to rest:

    * Sleep at least 6-8 hours each day. It can maintain the freshness of the face, skin and body.
    * Avoid caffeinated drinks, carbonated and acidic toward resting. This is to prevent abdominal bloating that can damage the health.
    * Drink a glass of water before bed. In the morning after waking up, drink another glass of water. This is both to facilitate the body's metabolism.
    * Some people may choose to drink a glass of warm milk before bed. Choose milk is low in calories and fat to prevent fat storage.

Skin is clean, healthy and toned to emit an aura of beauty of women. But with age will cause the increasing aging of the skin or wrinkles on the skin. The process of aging (degenerative) is a natural process that occurs in an individual. The skin is the outermost organ, in which the process penuaanya will be obvious. But what if there wrinkles that appear more quickly than on age, or care what can be done to tighten the skin while maintaining the health of our skin?
There are several things you can do to tighten the skin while treating skin health. Tips for skin tightening are:

   1. Maintain the environmental balance. Try always to act friendly environment, because environmental pollution or the environment resulting in dirty air can cause premature aging of the skin.
   2. Makanalah nutritious food. Body's nutritional needs will be met if mangkonsumsi healthy and nutritious food high.
   3. Reduce exposure to direct sunlight. The existence of UV light A or UV B in sunlight will affect the body's skin. If you have direct contact with sunlight use a moisturizer that contains sunscreen to protect the face from the sun and also serves to keep moisture from the skin and stimulates skin cell regeneration.
   4. Adequate rest and regular exercise. With enough sleep, the skin will regenerate well, and with regular exercise the body muscles to become tight again,
   5. Do not forget to drink water to maintain skin moisture.
Skin tightening techniques, especially point 4 (four), regular exercise can be supported with facial exercises for 15 minutes in front of the mirror. Gymnastics face to tighten the skin around the eyes, lips, and jaw. Do regular exercise, good muscle stretching exercise is accompanied by facial gymnastics at least 2 (two) days. So beautiful skin is healthy and strong so your property.

Tea has many health benefits for our bodies. The types of tea available today is that black tea (black tea), which comes from the very old tea leaves and dried down to very dry and the color black, white tea (white tea) and the most popular today is green tea or which is often called green tea.
Green tea, which is part of at least oxidised tea, this time many in the market with a variety of practical packaging that can be taken anywhere and be drunk all the time. There Lipton Ice Tea, Joy Green Tea, Green Tea Sosro and others. Gynecology polifenolnya is a natural antioxidant that can counteract free radicals in the body and maintain natural skin beauty. In addition, caffeine is able to calm the moment we are in a pressure situation that is not profitable.
Type of tea that is believed efficacious as this diet tea, Tocopherol and Vitamin C content was able to shed fat and lose weight significantly. In some indications for tea packaging composition is added to the diet usually leaves Dutch Teak synergistically able to help bind fat in the body.
Some say that beauty tips to keep skin beauty, it is advisable to drink green tea at least once a day. If you need help using the honey and mix with orange juice. This is very useful to maintain skin smoothness and prevent cancer by blocking the collection of skin cells is excessive.
When used to create a slimmer or lose weight, you are advised to drink regularly 2 times a day on day and night just before sleep. Slimming tea product that many in the market is Mustika Ratu Slimming Tea Slimming Tea and Martha Tilaar. In each of the packaging has been completed potion Dutch Teak and other important components.
To relieve stress and emotion in a completely chaotic state. Drink this tea only when you are in a situation that makes you depressed.
Although stated many benefits you also must guard against the adverse effects thereof when taken continuously. For according to recent research of green tea consumption is too much also can give the effect is not good for the health and growth of human bone.

Parfum adalah campuran dari wangi minyak esensial dan senyawa aroma, fiksatif, dan pelarut yang digunakan untuk memberikan tubuh manusia, hewan, benda dan ruangan hidup bau yang menyenangkan. Kata parfum berasal dari bahas latin “per fumum” yang artinya melalui asap. Wewangian atau seni membuat parfum, mulai di jaman kuno Mesopotamia dan Mesir, tetapi dikembangkan selanjutnya dengan sempurna oleh Romawi dan Persia. Dan kini Prancis menjadi pusat pembuatan parfum dan kosmetik di Eropa. Banyak jenis parfum yang dapat digunakan, termasuk parfum wanita yang sering beredar dipasaran.

Jenis parfum yang umumnya ditawarkan oleh pasar antara lain, adalah sebagai berikut:

   1. Eau de perfume merupakan yang paling banyak disukai pengguna parfum. Kandungan konsentrat parfum ini adalah 7-15%. Parfum ini memberikan aroma yang berlangsung lama, meski tidak selama parfum original. Eau de perfum lebih murah dari perfume ektrak (extrait atau parfum original biasanya 15-40% senyawa aromatic). Contoh produk pasar untuk kategori parfumi ini adalah parfum Bulgari tipe BLV Eau de Perfume II untuk volume 50ml dihargai sekitar Rp. 600.000.
   2. Esprit de parfum adalah 12%-25% minyak esensial. Aroma mewangian lebih awet dari pada eau de parfum. Biasanya jenis parfum ini jual dengan lebih mahal dari pada eau de parfum, contohnya perfume Pasion Dior yang ditawarkan pada pasar dengan harga sekitar Rp. 1.200.000, yang sering digunakan sebagai parfum wanita karir.
   3. Eau de cologne ditemukan oleh Giovanni Maria Farina. Eau de cologne terdiri dari minyak buah-buahan seperti jeruk nipis, jeruk manis, dan lainnya, yang dicampur dengan 85% etanol cair. Konsentrasi minyak dalam parfum ini hanya 5%. Meski aromanya tidak tahan lama, tetapi parfum ini sering menawarkan sensasi kesegaran. Di Indonesia banyak perusahaan parfum local yang menawarkan jenis parfum ini.
   4. Eau de Toilette merupakan parfum dengan konsentrasi senyawa aromatic 5-6%. Aroma yang dihasilkan tidak tahan lama.
   5. Parfum buatan sendiri biasanya dibuat oleh kaum selebriti yang bekerja sama dengan perusahaan multinasional. Misalnya perfume Paris Hilton, J-Lo, yang banyak berada dipasaran.
   6. Parfum wanita yakni parfum yang dibuat khusus untuk kaum wanita. Contohnya Prada adalah parfum bagi wanita dikelompok usia 35-60 tahun. Sweet Pink oleh Aquiolina juda ideal untuh gadis muda, harganya pun cukup relative murah yakni bekisaran Rp. 150.000,- hingga Rp. 400.000,- dengan aroma yang lembut dan dan sporty.

Sedangkan menurut kelompok olfactive (titik awal untuk deskripsi parfum), parfum dibagi atas beberapa jenis dan memiliki efek emosional dan mencerminkan individu. Jenis perfum tersebut antara lain sebagai berikut:

    * Floral, karakter gender dan romantis. Dianggap sebagai parfum wanita, biasanya wewangian ini didominasi oleh satu hingga beberapa bunga tertentu sebagai senyawa parfum.
    * Aldehydic, karakter elegan dan klasik. Parfum ini diperoleh dengan cara difusi radiasi parfum floral sehingga menghasilkan parfum yang inovatif. Contohnya Channel No.5 adalah parfum aldehydic pertama.
    * Floriental, karakter sensual dan gairah. floriental dilambangkan dengan konsep bunga yang terkesan manis dan berwibawa lebih kearoma ketimuran. Contohnya parfum seperti Poison dan Amarige.
    * Oriental karakteristik nafsu dan menggoda. Parfum ini berasal dari wewangian timur seperti sweet balm dan resin dari Arab Saudi dan rempah-rempah dari India. Contoh parfum ini adalah Shalimar, Opium, dan Addict.
    * Chypre, kharakteristik canggih. Parfum ini tipe kontras dari aroma jeruk segar dan cemara. Contohnya parfum Miss Dior, serta Paloma Picasso.
    * Cologne, karakteristik murni dan bercahaya. Awalnya berbasis eau de Cologne, kini berkembang menjadi lebih kompleks seperti parfum modern Eau Dynamisante. Cologne parfum memiliki karakter karena aroma segar minyak agrumen seperti lemon, jeruk mandarin dikombinasikan dengan aroma kayu bunga.
    * Green (hijau), karakteristik aktif dan petualang. Parfum ini berdasarkan dari aroma daun-daunan dengan sedikit aroma vanilla. Parfum ini memiliki aroma segar untuk digunakan diluar ruangan. Contoh parfum ini adalah Altiage, dan Chanel 19.
    * Ozonic, karakteristik dingin dan menyegarkan. Sebuah parfum Ozonic ditandai dengan aroma dingin, menyegarkan, seperti aroma laut dan memiliki efek bersemangat muda. Ini adalah kombinasi atas aroma buah dan bunga. Elemen buah sering digunakan yaitu semangka. Contohnya parfume Escape dan Tommy T .
    * Fruity (buah-buahan), karakteristik ceria, muda, dan trendy. Parfum Fruity adalah parfum yang memiliki unsur buah, baik dicampur dengan aroma yang lain atau tidak. Parfum Fruity memiliki kesegaran yang lembut dan memancarkan jiwa muda dan kebahagiaan. Contoh produk parfum ini adalah Amazone, Lauren dan Kenzo.

Oily skin and blemishes acne scars make you less confident in front of the him? You want your face look young, fresh and clean too greasy? Here are 10 natural facial mask for oily skin and stained, for you:
1. Honey Mask (oily skin mask) Pijatkan little honey that has been warmed to the skin. Wheat germ can be added to provide nutrients and proteins for facial skin)
2. Egg and Lemon Mask Mix half the lemon juice with egg white. Then, apply all over your face, and avoid the eye area. Leave the mask on your face for about fifteen minutes. Rinse with warm water
3. Oatmeal Facial Campurkanlah oatmeal with water. Once thickened, apply on the face, and allow it to dry. After that, remove with your fingers slowly.
4. Masks Apples Apples are very good mask for oily skin or acne prone skin. How to make this mask is parutkan one medium apple, then add five tablespoons of honey. Apply on face and let stand selalm approximately ten minutes. Rinse with cold water.
5. Carrot Mask Take two or three large carrots, cooked and then crushed. Combine the carrots that have been refined with four tablespoons of honey. Apply on face for ten mneit. Rinse with cold water
6. Cucumber and Yogurt Masks Puree half the cucumber in a blender, then mix one tablespoon of yogurt into it. Apply on face for thirty minutes. Rinse thoroughly
7. Potato mask Parutlah potatoes, then paste it on your face for half an hour. You can also rub the potatoes directly into your skin. In addition as oily skin mask, this mask can also remove blemishes acne scars and pigment marks on face
8. Banana Mask Combine one ripe banana with one tablespoon of honey, then apply on face for ten to thirty minutes. Rinse thoroughly
9. Masks Strawberry Blender approximately three ounces of strawberries, then put on face for fifteen minutes, then rinse.
10. Clay Masks Rub the clay has been mixed with water to the face and the area around the eye. Allow it to mask dries, usually take as long as ten to thirty minutes. Clean with warm cloth. This mask can lift the oil and remove dead skin cells so that the stain on the face may fade.

To better understand the removal of the scar, it is important to understand what causes sores to form. Form scar is a direct result of injury to our skin, especially the dermis layer. Layer of the dermis is the middle layer of skin between the epidermis (the layer that we see) and subcutaneous (the layer which can not be seen). When the skin damage occurs, your body produces new collagen fibers and thus accelerate the healing of skin tissue. 

The scar is a red patch uda or brown colored that grow in places where you never have a wound or sore. Any skin wound healing will leave a scar. The appearance of the scar depends on the type and extent of injury. The more in damage or injury that occurs in the skin, the scar will be worse.
Many factors affect the severity of scar formation, such as: size and depth of wound, location of injury to the body, the blood supply to the injured body part, one's age, thickness, type and color of one's skin, and the direction of the scar. The scars are usually permanent. However, it may be disguised or covered.
Here are 5 tips to remove scar:
1. There is no way to remove scars completely. However, a skilled surgeon can definitely improve your appearance to disguise the scar, or minimize them. Color and skin type, age and size of the scar, are important factors that determine the outcome of surgery to remove your scars. Different types of scars respond to different plastic surgery techniques. The younger the former requires, the better the results of the operation. Therefore, if you want your scar can be removed, do not wait until it is advised by your doctor.
2. Fractional laser therapy is one of the latest treatment for scarring. Healing time is shorter because it does not injure the top layer of skin, but more expensive.
3. There are some beauty products in the form of creams, lotions and oils as a scar remover. Drug scar contains aloe vera and vitamin E to help stimulate the production of new skin cells healthy.
4. You can undergo dermabrasion is a process that removes the top layer of skin, and replace them with smooth skin underneath. Dermabrasion is effective to raise the scar.
5. Collagen injection for the obvious scar, but you have to do it continuously on a regular basis until your scars disappear.

Maybe sometimes you get jealous of women who have beautiful and smooth skin. Did you know that beautify the skin does not have to do plastic surgery? What can you do to beautify the skin without plastic surgery? The answer lies in several factors, namely, what you eat and drink, how you exercise and the surrounding environment.
State of your skin reflects the general health of your body as a whole. As an organ, the skin is not only close to your body, the skin also gives the immune system and help you reduce the toxins. To improve your overall health and for the sake of your skin, there are four important things you should know about in order to maintain youthful skin. The following recipe is useful for you:
1. Food
You may not realize that the skin consists of proteins. So important for you to eat enough protein foods to help your skin repair skin damage on a regular basis. You are encouraged to eat fish several times a week as well as fruits and vegetables that contain phytochemicals and antioxidants that can neutralize skin cell damage. Cobalan eat vegetables such as spinach and broccoli and fruits such as oranges.
2. Water
Water may be the greatest needs of the skin. It is recommended that you drink as much as 8-10 glasses of water per day, for several reasons. All chemical reactions in cells occur with the help of water. If you are very short of water, you can not take the greatest advantage of nutrients or waste a lot of toxins. You are encouraged to maintain adequate water for the needs of every moment and take a sip throughout the day.
3. Sports
When you exercise, the more nutrients are brought to the skin and more waste is wasted. Exercise will also give you plenty to eat out because you spend the excess blood sugar. And as you know, when you are physically healthy, you will be reflected in healthy skin as well.
4. Environmental Factors
Air pollution, chemicals are harsh, cosmetics, sun and excessive heat or cold can damage the skin which endanger the health of skin. When your skin is damaged, the body will expend more damage, malicious attacks the cells that must continually be prevented. So treat your skin well and skin will respond. Every time you bake in the sun or feel the tension after using the lotion, you do not protect your skin, this is very dangerous.

Women's hair thinning can occur due to various factors such as styling products, drugs (for hair care), herbs and certain chemicals, stress, genetics and disease caused. Depending on the severity of hair loss and what causes a woman to overcome a few solutions to hair loss. The only solution is to use a hair treatment. Hair loss in women is usually different from the hair loss in men. Unlike men, women generally experience hair loss, but spread thin throughout the head or experience in specific areas. Some women experience hair loss, thin, not too sensitive, other women may lose hair even worse, the steps should be taken more radical. Solutions for bald women hair loss with mild to moderate is to follow the hair care program.
There are so many types of hair treatments. You just choose which one best hair care for you. Hair care is one of the most common way to deal with women's thinning hair, hair care products designed to adjust the volume to the hair. to blow this kind of hair care products hair shaft appears, that there is more hair on his head, because it really is. Some hair care products such as shampoo and conditioner that is marked as a thickener, styling sprays, lotions and gels as well as volume, which is the same right to add. This product may be good for women who are born with hair or you just like a little lost age, stress or certain medications. Some women who suffer from hair loss can be found in hair growth stimulant. Most drugs commonly used by men, but women usually can have effects that Makes the human product.
Minoxidil or Rogaine, as is generally known, has become a popular scalp treatment that helps promote hair growth and hair loss. This product into the scalp at least twice a day to increase the contribution of the growth is massaged, but if the product is discontinued, the woman who is very likely lose the hair that has grown used. Rogaine, even now, products designed specifically for women. Do not wear hair care types of foreigners. Use a crowded hair care and hair care people use high-quality. There are also several new products thinning hair, which in recent years is that companies have learned that people not only suffer from hair loss. These products are slightly different from the creams, pills and lotions with now on the market made specifically for women.
Solution (Hair Care) for female hair baldness moderate to severe for women with serious hair loss, women can be more drastic measures such as operational growth of hair. Use hair care! This is not good for women who undergo hair transplantation less frequently. Hair follicles issued by a doctor and then pushed into certain areas on their scalp follicles to grow. Hair transplantation is most effective when a woman in a certain region of the scalp or certain areas where they suffer from hair loss rather than each having thin hair. The only way is to use hair care at home or in the salon. Hair care can help you to grow your hair back. There is a cheap hair care and hair care is expensive.
Another solution is to cut women's hair extensions and hair thin. Depending on the severity of hair loss may be able to play a woman's hair natural hair extensions and weaving, as if they give the appearance of thick hair to add. If this is not possible or perhaps if a woman suffering from baldness, full wig can be the best solution. Today, wigs and other hairpieces can be read naturally and people around can not find a woman with one. One way to cover this disease is by wearing a wig. However, this method is not sefektif such as hair care at the salon and spa. Expensive hair care is generally very good quality. Not all women have thinning hair. In fact, many women do not find justice and live with their hair and do not worry about hair loss or baldness.
Woman thinning hair is something that can be manipulated and, fortunately, there are several choices for each woman based on the needs and desires. So, immediately use your hair care appropriate for your hair grow back! Now, hair care is one of the most important thing for women. Hair care makes the hair of a woman to be nice and smooth. Hair Care in general, all the same, but each has a different price. So choose whichever suits your hair care for you.

Hair is important objects such as a crown for every human and other contributing to the overall appearance of your body. If your hair is beautiful and very well maintained with neat then you will feel more comfortable for both women and men, but if you've had something bad on the hair, like hair loss, cracked, broken, dull, etc., will make you worry about your appearance. Regular hair care is the answer.
Below I will present some hair care tips to keep it beautiful and healthy:
1. Check if your hair is not healthy. To check whether your hair is healthy or not, drop the hair into a glass of water and the tap-tap the cup is to describe the surface tension of water. If the hair is lost, damaged hair, hair 'damaged' is usually dry and porous. Improving conditions using herbal conditioner and shampoo. If the hair floats, followed by hair care routine.
2. When you leave home between the hours of 9:00 to 4:00, try to wear a hat or umbrella, even on a cloudy day, because sunlight can make your hair becomes dull. If you have to move, choose the shade. Try this step by hair care as well.
3. You definitely will swim in the sea-renanglah or in the pool. Then use conditioner, because the chlorine and salt can cause your hair become dry or broken. Try using a leave in conditioner that contains UV absorber to absorb UV light. This product will help once in your hair care as well.
4. To avoid frizz is very annoying, you must apply conditioner to all the sidelines of your hair using a comb with wide Combing section. Let this sproses ver three minutes and then rinse the hair. This is one of the most important step in the step-step treatment of hair.
5. Change your hair's natural moisture is lost by using the cover of hair after shampooing, before applying conditioner. This product will support the care of your hair.
6. After shampooing, use a seldom-toothed comb to straighten wet hair, comb from the head, slowly went upstairs.
7. Try to reduce the use of a hair dryer to dry hair is not always but if you are in a hurry and have to wear hair dryer, you must keep a distance between her blow dryer so as not to get too close to the hair. This also important in the step-step treatment of hair.
8. If your hair is long, use a conditioner with a normal moisture level regularly at least 2 days, because the content of nutrients and moisture in conditioner to give maximum service to the ends of your hair.
9. Step hair care is no less important is that you also have to cut your hair regularly, every 3 months to keep the tip of your hair is always healthy, not branched, and so are not cracked or dry which is very annoying.
10. In summer, hair loss is usually more frequent. Therefore, wearing hair loss prevention product. Do creambath in the salon or even at your home at least once a month. Hair will feel very difficult in the summer, because all of you body will feel tired and lazy to do the hair treatment.
11. For large high volume hair styles, turn your hair up and down, use a cream hair gel or mousse or hairspray and dry down, flip your hair back to get a hair style you want. Hair care is also likely important!
12. Everything you eat can have a major impact on the condition of your hair, skin and other parts of your physical appearance. So, you have to do every day hair care on a regular basis to maintain the quality of your hair. Hair Care is easy easy difficult.
Sometimes - sometimes a lot of people who fail in their hair. So that makes them desperate in the care of their hair. But I believe, you all will be successful in your hair care as well.

For some, hair loss is a temporary condition while for others, it is inevitable. In some cases, can be a sign that you suffer from things like stress, hormonal imbalances or infection. Although hair loss is more common in men than in women, it does not mean that hair loss prevention methods will be different. Here are some helpful hair loss prevention tips you should follow to enjoy a healthy hair.
Hair Loss Prevention Tip # 1: Avoid Stress People who suffer extreme stress will usually experience hair loss, although temporary. However, it would be better if you try to de-stress your life to prevent hair loss. You can start by making sure you get enough sleep or eat the right diet. Exercise will also help you get rid of work-related stress.
Hair Loss Prevention Tip # 2: Stop Using Chemical Products Hair rich If you must know, your hair can be damaged by hair products that contain hazardous materials. Getting the hair is often dyed or have it permed also can lead to hair loss. Even the use of shampoo and other products such as hairdressers, spray gel or mousse can damage your hair, causing hair loss. If possible, choose hair products made from natural materials such as crocodile, vera rosemary and sage.
Hair Loss Prevention Tip # 3: Be Kind to Your Hair Subjected your hair to dye jobs and hair styles that are often complex might do harm to your hair follicles. If you are serious about preventing hair loss, you must make sure that you are not cruel to your hair.
Hair Loss Prevention Tip # 4: Know Your Family History Losing your hair can not be avoided if it runs in your family. Men, especially, are known to suffer from male pattern baldness, which has been established to be a hereditary condition. If you have a family history of hair loss, it would be wise that you start treating your hair as early as possible and not wait for hair loss becomes really bad.
Hair Loss Prevention Tip # 5: Expert Consultation Hair Loss Of course, all these tips will be in vain if you're not going to ask for advice from the experts of hair loss. These professionals can certainly help you with your hair loss prevention plan

Many benefits will we get if we diligently consume fruits. Tropical fruits in addition to refreshing also healthy if we are diligent in taking it. Not to be expensive, not too many fruits that are cheap but has many benefits for health and beauty.
Papaya Fruit Orange-colored fruits are rich in substances papain, a digestive enzyme that helps break down proteins that can not be digested. The content of enzyme also helps break down plaque that accumulate on the teeth, preventing cavities. In addition it also helps remove excess mucous. The content of vitamin C and antioxidants in papaya also efficacious for skin beauty of being able to smooth the skin and make it look luminous. In addition, the papaya can also help prevent constipation.
Bananas This yellow colored fruit which can strengthen the stomach lining and help reduce kolestreol. Bananas contain a natural antibiotic that helps protect from infection. In addition, a medium-size banana provides potassium half AKG very penitng for blood pressure and heart healthy. Ingredients Vitamin B6 helps regulate hormones and relieve abdominal pain before menstruation, as a probiotic in the body that build and support levels to maintain digestive bacteria and reduce bacterial pathogens that interfere with digestion.
In addition to health nutritious, bananas are also efficacious for the beauty that is to smooth the facial skin. Bananas can be used as a face mask by mashing attau first crushed and mixed with egg white.
Apple Contains bioflavonoid called quercetin which can protect the lungs from cigarette smoke. Research in Beijing proves the family who regularly receive a number of quercetin in their diet, 20% less cancer. Apples also contain pectin which inhibit the absorption of fat naturally reduces cravings. Eating three apples a day to lose weight three pounds a week (** tips for healthy diet ni!). An apple also contains antioxidants and 1500 mg of vitamin C that causes ranging from wrinkle-free radicals and heart disease and make the youth.
Citrus fruit The fruit is rich in vitamin C to strengthen the immune system; contains folacin to the formation of oxygen-carrying red blood cells; contain pectin and soluble fiber slows absorption of food and be able to remove toxins in the body; efficacious in preventing skin cancer thanks to oil.
Watermelon One group with melons and cucumbers, fruit is always the option to remove the feeling of thirst when the blazing sun sting. Watermelon is also a major component in a variety of food menus as well as minman khususnta fruit ice.
Watermelon has higher lycopene levels that may reduce the risk of prostate cancer. In addition, watermelon also can overcome the accumulation of fluid just before menstruation. Watermelon contains vitamin C, beta caroten and potassium which have an important role in the nervous system, heart, muscle, kidney and circulatory system. Low calorie content and can be quickly digested in the gut berkhaisat in the process of low-calorie diet because even though this fruit makes us feel full while consuming because of the high water content.

Tomato Fruit
Tomatoes contain vitamin A, B1 and C which can help cleanse our hearts and blood. In addition, the tomatoes can prevent various diseases and other health problems such as bleeding gums, night blindness, blood clots, appendix, prostate cancer and breast cancer.
In addition to health nutritious, tomatoes are also nutritious for the beauty that is the high content of likopennya can smooth the skin if we are diligent in taking it every day. Tomatoes also can be used to mask so that the skin will feel smooth, moist and firm.

Red guava This fruit contains vitamin C which is unbelievably a lot and antioxidants that are beneficial for the body. Red guava has a purpose / function health including lowering blood cholesterol levels, treat the infection to prevent and treat mouth sores, improving blood circulation, paved the digestive tract and prevent constipation. And most important is the anti-cancer.
fruits other than the above actually masi many more that are also rich in benefits for both health and beauty. Among strawberry, melon, pineapple, star fruit, carrot, mango and pear,