State of your skin reflects the general health of your body as a whole. As an organ, the skin is not only close to your body, the skin also gives the immune system and help you reduce the toxins. To improve your overall health and for the sake of your skin, there are four important things you should know about in order to maintain youthful skin. The following recipe is useful for you:
1. Food
You may not realize that the skin consists of proteins. So important for you to eat enough protein foods to help your skin repair skin damage on a regular basis. You are encouraged to eat fish several times a week as well as fruits and vegetables that contain phytochemicals and antioxidants that can neutralize skin cell damage. Cobalan eat vegetables such as spinach and broccoli and fruits such as oranges.
2. Water
Water may be the greatest needs of the skin. It is recommended that you drink as much as 8-10 glasses of water per day, for several reasons. All chemical reactions in cells occur with the help of water. If you are very short of water, you can not take the greatest advantage of nutrients or waste a lot of toxins. You are encouraged to maintain adequate water for the needs of every moment and take a sip throughout the day.
3. Sports
When you exercise, the more nutrients are brought to the skin and more waste is wasted. Exercise will also give you plenty to eat out because you spend the excess blood sugar. And as you know, when you are physically healthy, you will be reflected in healthy skin as well.
4. Environmental Factors
Air pollution, chemicals are harsh, cosmetics, sun and excessive heat or cold can damage the skin which endanger the health of skin. When your skin is damaged, the body will expend more damage, malicious attacks the cells that must continually be prevented. So treat your skin well and skin will respond. Every time you bake in the sun or feel the tension after using the lotion, you do not protect your skin, this is very dangerous.
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