Papaya Fruit Orange-colored fruits are rich in substances papain, a digestive enzyme that helps break down proteins that can not be digested. The content of enzyme also helps break down plaque that accumulate on the teeth, preventing cavities. In addition it also helps remove excess mucous. The content of vitamin C and antioxidants in papaya also efficacious for skin beauty of being able to smooth the skin and make it look luminous. In addition, the papaya can also help prevent constipation.
Bananas This yellow colored fruit which can strengthen the stomach lining and help reduce kolestreol. Bananas contain a natural antibiotic that helps protect from infection. In addition, a medium-size banana provides potassium half AKG very penitng for blood pressure and heart healthy. Ingredients Vitamin B6 helps regulate hormones and relieve abdominal pain before menstruation, as a probiotic in the body that build and support levels to maintain digestive bacteria and reduce bacterial pathogens that interfere with digestion.
In addition to health nutritious, bananas are also efficacious for the beauty that is to smooth the facial skin. Bananas can be used as a face mask by mashing attau first crushed and mixed with egg white.
Apple Contains bioflavonoid called quercetin which can protect the lungs from cigarette smoke. Research in Beijing proves the family who regularly receive a number of quercetin in their diet, 20% less cancer. Apples also contain pectin which inhibit the absorption of fat naturally reduces cravings. Eating three apples a day to lose weight three pounds a week (** tips for healthy diet ni!). An apple also contains antioxidants and 1500 mg of vitamin C that causes ranging from wrinkle-free radicals and heart disease and make the youth.
Citrus fruit The fruit is rich in vitamin C to strengthen the immune system; contains folacin to the formation of oxygen-carrying red blood cells; contain pectin and soluble fiber slows absorption of food and be able to remove toxins in the body; efficacious in preventing skin cancer thanks to oil.
Watermelon One group with melons and cucumbers, fruit is always the option to remove the feeling of thirst when the blazing sun sting. Watermelon is also a major component in a variety of food menus as well as minman khususnta fruit ice.
Watermelon has higher lycopene levels that may reduce the risk of prostate cancer. In addition, watermelon also can overcome the accumulation of fluid just before menstruation. Watermelon contains vitamin C, beta caroten and potassium which have an important role in the nervous system, heart, muscle, kidney and circulatory system. Low calorie content and can be quickly digested in the gut berkhaisat in the process of low-calorie diet because even though this fruit makes us feel full while consuming because of the high water content.
Tomato Fruit
Tomatoes contain vitamin A, B1 and C which can help cleanse our hearts and blood. In addition, the tomatoes can prevent various diseases and other health problems such as bleeding gums, night blindness, blood clots, appendix, prostate cancer and breast cancer.
In addition to health nutritious, tomatoes are also nutritious for the beauty that is the high content of likopennya can smooth the skin if we are diligent in taking it every day. Tomatoes also can be used to mask so that the skin will feel smooth, moist and firm.
Red guava This fruit contains vitamin C which is unbelievably a lot and antioxidants that are beneficial for the body. Red guava has a purpose / function health including lowering blood cholesterol levels, treat the infection to prevent and treat mouth sores, improving blood circulation, paved the digestive tract and prevent constipation. And most important is the anti-cancer.
fruits other than the above actually masi many more that are also rich in benefits for both health and beauty. Among strawberry, melon, pineapple, star fruit, carrot, mango and pear,
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