Sometimes, as with other women, we often compare our way of beauty treatments with our friends, or even with celebrities. Do not be impetuous; beauty care for someone is not necessarily suitable for others. This is because every woman has unique beauty of each; care for women is different from normal skin with dry-skinned women.
However, whatever the type of treatment, there are some things that can be used as a guide to caring for natural beauty:
No need to care for high-priced cosmetics beauty, but also do not be stingy to give proper care.
Maybe we just need a face cream for fifty thousand dollars, for example, for daily use for skin moisture is maintained. However, if we are elderly and require extra care, for example, so the face is not visible wrinkles and we need serum for two hundred thousand dollars, do not be stingy-stingy on the needs of yourself. Noteworthy is the priority factor; if it needs more funds for maintenance, do not hesitate, after all it is for our own interests.
Always keep the skin of the face and body hygiene.
Cleanliness is a must in beauty treatments. Cosmetics must be always used by women of all ages are moisturizers and facial cleansers.
Of course, moisturizers and facial cleansers are so many kinds, and we have to use cosmetics that are suitable for our skin. Maybe there are women who can not use soap as a facial cleanser and prefer to use cleansing milk and toner, there is also a sensitive skin and prefer to use facial foam.
So is the skin of the body. Some may choose to use liquid soap with a moisturizer as a cleaner body, and maybe there who prefer to use a soap bar to cleanse skin. Whatever the choice, the point is to keep the skin clean.
The following skin care tips:
* Clean your face with cleanser and freshener that fits with the type of skin every morning and evening
* Put a moisturizer. For women who have elderly may be followed by the use of serum and eye cream for skin does not look wrinkled. We recommend that a moisturizer is used not only in the morning only, but also at night, for example with a night cream.
* Dab powder to your face after using a moisturizer. Use a compact powder foundation and only at certain times only, for example for makeup to the invitations or other formal occasions. Avoid the use of foundation for everyday makeup for skin pores remain untreated.
* Perform maintenance on a face mask at least once a week and facial scrub at least once a month. It is important to remove dead skin cells and maintain skin moisture and treat the pores.
* Always clean your face before bed, either with milk or a cleansing facial wash. This is to prevent acne on face.
* Use a body lotion or body cream to entire body after bathing for each maintain skin moisture. For those who frequently indulge in the sun, do not forget to wear a moisturizer with SPF and UV filters.
* Bathe at least 2 times a day, or every time after activity is draining sweat. Use a soap that matches the type kulitBerolahraga to maintain the beauty yourself.
Exercising to maintain the beauty of self-
Beauty is not only obtained from treatments with the right cosmetics, but also of physical fitness. Natural beauty will be maintained if we diligently exercise.
No need to exercise hard to keep in shape, the important thing is the body given the opportunity to move to the muscles of the body tergerakkan. Remember to always warm up before exercise to avoid injury.
Here are tips for exercising:
* Walking in the morning for 45-60 minutes. Do at least three times a week. This can be done using a treadmill.
* Cycling. Make a different target each time cycling, for example, today's distance of two miles, maybe three miles tomorrow. Do cycling at least four times a week.
* For those who choose energetic exercise, may be able to do aerobics, salsa or taebo. Do it for one hour, three times a week.
* Weight training. If you choose to exercise at the gym, do weight training. Do not forget to make the target, for example this month weight training with heavy load of five pounds, next month's increase to six or seven pounds.
* Some people might have a hobby of heavy exercise, such as tennis, badminton, or futsal. Perform regularly 1-2 times a week, and remember to always warm up every time I exercise.
Set a good diet
Having an ideal body shape would be a dream of every woman. One way to get it is by adjusting the diet. Of course not wrong if we like to eat chocolate or ice cream, but we must balance it by eating foods that are fibrous and protein. The key word in diet diet is 'enough'. We can eat whatever we like, provided that the amount of 'enough' and not excessive.
Here are tips diet to maintain ideal body shape:
* Breakfast with carbohydrate foods, like rice, bread, corn or oat meal. If you like, accompanied by drinking high-calcium milk and low fat.
* Hours of eating snacks between breakfast and lunch with healthy snacks, like two pieces of steamed brownies with a glass of fruit juice or yogurt.
* Lunch with a full menu of carbohydrates, proteins and fats in balanced amounts. Rice or potatoes, vegetables and a piece of meat is very pretty. Vary the menu so as not to get bored.
* Eat a sweet snack in the afternoon, like a sponge cake or broiled, with a cup of fresh tea. It is good to keep hungry before dinner.
* Dinner with a menu of vegetable protein. Avoid eating animal protein, carbohydrate and fat excess in the evening. Dinner with a menu of salad vegetables or fruit diet can be a good choice.
* Always drink water after eating.
Get plenty of rest
One of the rights body is resting. With rest, the body becomes relaxed and naturally collect back energy and strength for activities. Getting enough sleep at night is the best break; some people might add it with a nap in a short time to keep in shape.
Here are tips to rest:
* Sleep at least 6-8 hours each day. It can maintain the freshness of the face, skin and body.
* Avoid caffeinated drinks, carbonated and acidic toward resting. This is to prevent abdominal bloating that can damage the health.
* Drink a glass of water before bed. In the morning after waking up, drink another glass of water. This is both to facilitate the body's metabolism.
* Some people may choose to drink a glass of warm milk before bed. Choose milk is low in calories and fat to prevent fat storage.
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