1. Breakfast is very important as an energy source in the move and spur the body's fat burning. No breakfast will make the stomach hungry at lunch and take a portion of a lot.
2. Try to always move to stimulate the body's metabolism. Sports up and down the stairs when leaving for work and home (if your office above), rather help strengthen the feet and increase fat burning. Frequently forget the elevator.
3. Drink lots of water, at least 8 glasses per day. Useful also to moisturize and maintain healthy skin.
4. Avoid soft drinks with high calories. Choose the tea, in addition to nourish also believed to shed fat and antioxidants protect against free radicals.
5. Many eat fruit and vegetables rich in fiber, can launch bowel and stomach filling. You do not need to snack again.
6. Do not wait hours to eat. Eat on time and in small portions. Hunger will make us snacking and eating in large portions.
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