Healthy skin comes from a healthy body and quiet the soul. Regular exercise, keeping the intake of nutritious foods and avoiding stress is something to be done to maintain the freshness of the skin.
As with other organs, the skin requires nutrients, water and attention. Maintain water balance in the skin can be done by drinking enough water, a minimum of 8 glasses per day. By drinking lots of water level moisture will be maintained, especially kuliat face that is always open, not protected clothing. Dehydrated skin that will be obvious with the appearance of wrinkles and look dull.
To protect the skin from the sun, use a cream or cosmetics that contain SPF. Too often exposed to sunlight will accelerate the signs of aging on the skin. Avoid being in the sun at 11 noon until 3 pm because at that moment the sun is very strong.
Occasionally facial skin needs extra attention. Do peeling or dermabrasion on skin doctors. Or you can menlakukannya yourself at home with the use of face scrubs and masks on a regular basis, a maximum of 2 times per week for normal to oily skin and once a week for normal to dry skin. Compress your face with warm towels to open pores and remove dirt. And last wash and dry with a clean towel and gently to help exfoliate dead skin remnants.
Last note is to maintain the freshness of the skin that will beautify the appearance of skin. Use a moisturizer appropriate to skin type and environment everyday is recommended. Know your skin type, whether oily or dry or a combination. Type of room air-conditioned environment like a day or more activities outside the room should be taken into account when you determine what type of skin moisturizers. Skin type can change due to environmental effects.
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