1. Get plenty of rest Every human being needs at least eight hours every day to sleep. With adequate rest can be useful to avoid the formation of skin wrinkles, eye bags, and face dull.
2. Sports Sport is one activity that can make a person will look younger. No need to exercise that weighs just doing mild exercise, bicycling, brisk walking, and swimming about 30 minutes each day. Regular exercise can increase muscle flexibility, and reduce stress, strengthen bones, because the cells of our body will get more oxygen.
3. Consumption of vitamin C Since the first vitamin C contained in fruit is believed good for skin health. If you do not have time to consume vitamin C from fruits and fresh vegetables, we can get it from supplements of vitamin C. Vitamin C is proven to increase endurance, protects the body from the effects of pollution around us nd reduce cancer risk. In addition, multiply also drinks water.
4. Always thinking Optimistic Optimistic is an attitude that makes us eager to continue. Conversely those with pessimistic always insecure, easily discouraged, never pay attention to her appearance, and can result in depression. Be strong and not easily discouraged, and always to think positive.
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