Someone who looks just a simple glance can be a very attractive when polished with inner beauty (in). Instead someone so beautiful can be very not so attractive if her beauty was not matched by the beauty from within (inner beauty) .. Regular Life Regular Life makes a person look more beautiful when compared with someone who lives in vain. Life regularly make a person always be healthy, so physically and mentally awake. Skin-skin on the body that will awake more awake look fresh and radiant. Routines held on a regular life like for example, every day to get used to work, get used to the rear (bowel movement) every day. All routines are correct as this is closely related to beauty. Fruit And Vegetable Consumption One that should not be forgotten in maintaining the beauty that is to consume vegetables and fresh fruits and drinking enough water. In vegetables and fresh fruits that contain lots of vitamins to make skin healthy and fresh senantias. Vegetables and fruits to maintain stamina and relieve stress-owned. So is enough water to make the body always healthy glow.
Regular Exercise Familiarize yourself to exercise regularly in the morning. Fresh air in the morning will make your lungs healthy. Sports that in doing that does not need a heavy and expensive. Can be with moderate exercise with or without using a tool may also by foot. Morning sunlight under ten hours will strengthen bones because it contains vitamin D. Self-discipline was discipline problem closely with both physical beauty (outside) or from within (inner beauty). a disciplined person must do everything that is appropriate and stay on time. So it is not easy to stress and fatigue. This has influenced the physical and mental attitude will be reflected from his life who are satisfied with all work carried out so that his face seemed radiant with no load.
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