Do not take shortcuts to get the ideal body shape. For example with liposuction surgery. Some initial steps that might arouse your passion for sports, namely:
* Choose a sport you enjoy
* Do it first in the morning
* Berfotolah by wearing a bikini (before and after)
* Find a friend who force you to exercise
Did you know that there are 5 types of sport's most desirable woman who might be able to be your reference.
Run To get the thighs and buttocks are tight, you just do three times a week for 30 minutes.
Walk To reduce the fat around the waistline, buttocks becomes taut and smooth the blood circulation. For maximum results, walk in a pace that makes you breathe faster but do not run. Ideally performed for 40 minutes.
Swim To get the shoulder strong, slender legs and perfectly formed biceps, do a few laps in the pool for 30 minutes, three to four times a week.
Weightlifting To build muscle biceps, triceps, abdomen and buttocks strong and sexy, you just do two to four times a week.
Yoga To form a strong, sexy muscles with full concentration to think the figure of the owner of the ideal body, such as Madonna or Beyonce, do only three or four sessions a week.
Note: For the weight-bearing exercise, it is not allowed to do this sport in a state of hunger.
0 comments:
Post a Comment