There is no great secret to getting great hair, try a few steps below:
* Hair-friendly food consumption. Such as foods rich in essential fatty acids, omega 3 and 6, foods containing vitamin B, A, C, E, which include oily fish such as tuna, mackerel and salmon, fish, crustaceans ikananan. Walnuts and dark green leafy vegetables, nuts and seeds, wheat bread, brown rice, oats, eggs, various oranges, carrots, advocates and peanut butter.
* Protect your hair from the surroundings. Ultraviolet rays from the sun's bad for our hair, use a protector such as a hat or umbrella if you are under direct sunlight. If you want to swim, protect the hair with a conditioner that contains glycerine or petroleum. This product will coat the hair and prevent water seep into it.
* Wash your hair properly. Use shampoo that according to condition the hair, when washing hair scalp massage, do not use too much shampoo unless your hair is long. Rinse until the scalp and our hair really clean.
* Use the right conditioner. If your hair is very dry and damaged, use a leave-in conditioner. Do also deep-conditioning, such as wearing a hair mask once every two weeks. Do not forget to rinse completely clean after using the conditioner.
* Dry your hair properly. If you would use a hair dryer, wait until half-dry hair, do not forget to use conditioner and also note kepanasannya level. Dry your hair with tap water on a towel-nepukkan do not rub your hair with a towel.
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